Weigh In record (no journal entry) for 03 November 2023
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93.5 kg
Lost so far: 2.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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1001 kcal
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Fat: 46.81g | Prot: 40.01g | Carbs: 110.56g.
Breakfast: Prieto Bacon em Fatias, Café com Açúcar, Melão, Ovo Cozido. Lunch: Aipim Frito, Tomates, Quiabo Cozido, Alface, Ovo Cozido. Dinner: Ovo Mexido, Vitamilho Flocão Cuscuz. Snacks/Other: Água de Coco. more...
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2838 kcal
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Exercise:
exercícios perna - 3 hours, bastao - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 30 minutes, Elíptico - 30 minutes. more...
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Losing 0.7 kg a Week
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cleide78's Weight History
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