Weigh In record (no journal entry) for 03 November 2023
|
71.6 kg
Lost so far: 3.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2023:
|
1508 kcal
|
Fat: 64.52g | Prot: 65.50g | Carbs: 178.49g.
Breakfast: Chiffon Cake, Roti'o Roti O. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Belfoods Chicken Nugget, Champ Sosis Ayam, Hoka Hoka Bento Nasi Putih, Roti'o Roti O, Nestle Kitkat. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
divyanindita's Weight History
|