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22Deb
Journal
03 Nov 23
22Deb's Journal, 03 Nov 23
22Deb's Profile
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Weigh In record (no journal entry) for 03 November 2023
57 kg
Lost so far:
5.5 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 November 2023:
293 kcal
Fat: 16.34g | Prot: 30.90g | Carbs: 4.31g.
Lunch:
Sal, Andorinha Azeite de Oliva Extra Virgem, Nacon Queijo Mussarela Condimentado (Palito), Cebolas, Patinho.
Snacks/Other:
Limão.
more...
2122 kcal
Exercise:
Stair Climber (Stepper) - 45 minutes, Bike Machine (Cycling) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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22Deb's Weight History
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