Weigh In record (no journal entry) for 31 October 2023
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71.7 kg
Lost so far: 1.8 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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284 kcal
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Fat: 23.66g | Prot: 15.05g | Carbs: 2.29g.
Breakfast: Vita D'or Масло Авокадо, Говядина Тушеная. more...
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Gaining 4.9 kg a Week
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