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kilo almisim
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95.1 kg
Lost so far: 6.9 kg.
Still to go: 55.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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925 kcal
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Fat: 29.69g | Prot: 58.71g | Carbs: 110.59g.
Breakfast: Siyah Zeytin, Süt, Haşlanmış Yumurta, %100 Kepekli Ekmek, Salatalık, Domatesler. Lunch: Superfresh Ton Balik Light, Karışık Yeşil Salata. Dinner: Tahıllı Ekmek, Tam Yağlı Sade Yoğurt, Haşlanmış Nohut. Snacks/Other: Nimet Kepekli Galeta, İçim Kefir. more...
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2766 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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YAGMUR_16's Weight History
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