kilo almisim
|
95.1 kg
Lost so far: 6.9 kg.
Still to go: 55.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2023:
|
925 kcal
|
Fat: 29.69g | Prot: 58.71g | Carbs: 110.59g.
Breakfast: Siyah Zeytin, Süt, Haşlanmış Yumurta, %100 Kepekli Ekmek, Salatalık, Domatesler. Lunch: Superfresh Ton Balik Light, Karışık Yeşil Salata. Dinner: Tahıllı Ekmek, Tam Yağlı Sade Yoğurt, Haşlanmış Nohut. Snacks/Other: Nimet Kepekli Galeta, İçim Kefir. more...
|
|
2766 kcal
|
Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
YAGMUR_16's Weight History
|