Weigh In record (no journal entry) for 03 November 2023
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63.2 kg
Lost so far: 2.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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438 kcal
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Fat: 25.98g | Prot: 32.70g | Carbs: 21.39g.
Lunch: Свитлогорье Сырок Творожный с Вареной Сгущенкой, Брест Литовск Сыр Голландский 45%, Ультрамарин Кальмар Тушка (Филе), Ehrmann Сливки Порционные, Яйцо Куриное. more...
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Losing 0.1 kg a Week
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Мила Кравец's Weight History
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