Weigh In record (no journal entry) for 03 November 2023
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53.6 kg
Lost so far: 8.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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1765 kcal
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Fat: 27.42g | Prot: 137.55g | Carbs: 179.42g.
Breakfast: AdeS Leite de Soja Original, Dux Whey Protein Concentrado Cappuccino. Second Breakfast: Hortifruti Batata Doce Cozida , Carne do Peito de Frango (Assado, Cozido). Lunch: Kapo Sabor Uva, Brahma Cerveja, Tilápia (Peixe) (Cozido,em Calor Seco), Vinho Rosé. Afternoon Tea: Piracanjuba Whey Zero Lactose Chocolate. Tea: Seu Divino Biscoito Casadinho de Goiabada . Dinner: Dux Whey Protein Concentrado Cappuccino, TACO Pão Francês , AdeS Leite de Soja Original, Apreciare Iogurte Morango , Ovo. more...
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Gaining 0.7 kg a Week
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nahtycosta's Weight History
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