Weigh In record (no journal entry) for 03 November 2023
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66.7 kg
Lost so far: 12.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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1376 kcal
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Fat: 59.16g | Prot: 58.54g | Carbs: 156.46g.
Lunch: Qualitá Uva sem Semente, Ferrero Ferrero Rocher (2), Carne Moída Refogada, Purê de Batatas (Leite Integral e com Margarina), Arroz Branco (Cozido). Dinner: Habib's Pizza à Moda da Casa. Snacks/Other: Mimo Uva Verde sem Semente. more...
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Losing 2.3 kg a Week
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Sil_ellen's Weight History
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