Weigh In record (no journal entry) for 03 November 2023
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58 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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1432 kcal
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Fat: 49.50g | Prot: 95.32g | Carbs: 134.53g.
Breakfast: Fresubin Protein Powder, Optisana Multivitamin, Kaffee mit Milch. Lunch: Buko Garten-Kräuter, Cocktailtomaten, Mestemacher Pumpernickel (38g), Salatgurke, Salz, Aldi Snack Paprika. Dinner: Duc De Coeur Zwiebelkuchen mit Speck. Snacks/Other: Cappuccino, Radeberger Räucherling, Weintrauben, Gut Drei Eichen Rindersaftschinken, Wiltmann Rindersalami, Bahlsen Lebkuchen, Meßmer Früchtetee, Milbona High Protein Pudding Schoko, Gekochtes Ei. more...
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1802 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 59 minutes, 7000 Schritte - 1 minute. more...
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steady weight
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Kleindana's Weight History
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