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beazluc
Journal
14 Aug 18
beazluc's Journal, 14 Aug 18
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Weigh In record (no journal entry) for 14 August 2018
93 kg
Lost so far:
0 kg
.
Still to go:
23 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 August 2018:
552 kcal
Fat: 9.04g | Prot: 53.07g | Carbs: 65.68g.
Breakfast:
Sadia Patê de Peito de Peru, Marilan Torrada Integral Magic Toast, Tangerinas.
Lunch:
Kitano Molho de Alho, Agrião, Carne do Peito de Frango (Assado, Cozido).
Dinner:
Sopa de Tomate (Preparado com Água).
Snacks/Other:
Maçãs Fuji.
more...
2388 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
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beazluc's Weight History
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