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Bismillah Semangatt lagi pelan-pelan tapi pasti✨️
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81.9 kg
Lost so far: 0 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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1306 kcal
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Fat: 36.88g | Prot: 64.61g | Carbs: 172.69g.
Breakfast: Ikan Asin, Sambal Goreng, Mie Sedaap Mie Goreng, Telur Dadar, Nasi Putih. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Soto Ayam. Snacks/Other: Pentol, Siantar Top French Fries 2000. more...
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2210 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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dindaarofah's Weight History
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