Ole4kha's Journal, 01 Nov 23

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Weigh In record (no journal entry) for 01 November 2023

64.2 kg Lost so far: 0 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2023:

592 kcal

Fat: 33.75g | Prot: 49.70g | Carbs: 23.95g. Breakfast: ВкусВилл Сыр Копчёный Перлини, ВкусВилл Латте на Фундучном Молоке. Dinner: Творог 5%, Exponenta Напиток Кисломолочный Дыня, Бразильские Орехи. more...

1786 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 1.0 kg a Week

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Ole4kha's Journal, 01 Nov 23

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Ole4kha's Weight History