Weigh In record (no journal entry) for 03 November 2023
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106.4 kg
Lost so far: 13.6 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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2293 kcal
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Fat: 91.01g | Prot: 133.74g | Carbs: 230.26g.
Breakfast: Tirolez Requeijão Cremoso, Ovo Mexido, Café com Açúcar, Molico Leite Desnatado em Pó, Nutrella Pão Castanha do Pará e Quinoa. Lunch: Café com Açúcar, Molho Caesar para Saladas, Frango Desfiado, Hortifruti Mandioca Cozida, Seara Seleta Mista. Dinner: Antarctica Guaraná, Sadia Pizza Marguerita, Massa Leve Pizza de Calabresa Massa Fina, Catupiry Pão de Queijo Recheado. Snacks/Other: Café com Açúcar, Natural Life Biscoito de Arroz Integral, Banana Prata, Café com Açúcar. more...
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4075 kcal
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Exercise:
Hiking - 12 minutes, Driving - 28 minutes, Desk Work - 10 hours and 6 minutes, Dormir - 6 hours and 42 minutes, Google Fit - 6 hours and 32 minutes. more...
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Gaining 11.2 kg a Week
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asdfonsecaz's Weight History
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