Weigh In record (no journal entry) for 02 November 2023
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55 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2023:
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1700 kcal
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Fat: 107.94g | Prot: 85.97g | Carbs: 89.75g.
Breakfast: Milbona Frischkäse Becher Natur, Avocado, Lidl Choco Nussa, Butter, Kaffee, Dulano Leichter Katenschinken, Alpro Sojadrink - Vanille, Grafschafter Pure Kornkraft Haferbrot. Dinner: Ei, Dulano Leichter Katenschinken, Bio Sonne Bio-Kokosöl Nativ, Gartenkrone Blattspinat TK. Snacks/Other: Birnen, McEnnedy Crunchy Peanut Butter, DM Sportness Eiweiß 50%, McEnnedy Mini Peanut Butter Cups, Freshona Kultur Heidelbeeren, Lidl TK Himbeeren, Sondey Grandino Chocolate Cookies, Vemondo Sojagurt Natur, Crownfield Bio Leinsamen Geschrotet, Alesto Walnusskerne Naturbelassen, Vemondo No Milk 1,8%, Alesto Mandeln Naturbelassen. more...
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Losing 4.2 kg a Week
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xHikarix's Weight History
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