Weigh In record (no journal entry) for 03 November 2023
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81.6 kg
Lost so far: 25.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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1035 kcal
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Fat: 41.29g | Prot: 78.02g | Carbs: 86.63g.
Breakfast: Aldi Verse Geitenkaas 45+ Naturel , Rookvlees. Lunch: Babybel Mini Rolls, Mandarijn, Danone Hipro Kwark Banaan . Dinner: Dr. Oetker Mini Pizza Salame, Dr. Oetker Mini Pizza Formaggi, Milsani Houdbare Halfvolle Melk. more...
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Losing 1.0 kg a Week
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