Crow_kar's Journal, 02 Nov 23

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Weigh In record (no journal entry) for 02 November 2023

78.9 kg Lost so far: 11.1 kg. Still to go: 13.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 November 2023:

578 kcal

Fat: 28.09g | Prot: 32.18g | Carbs: 48.56g. Breakfast: Кофе с Молоком и Сахаром. Lunch: Ермолино Пельмени с Кроликом. Dinner: Ермолино Ветчина Домашняя. Snacks/Other: Пикник Шоколадный Батончик. more...

595 kcal

Exercise: Опасное напряжение(средний) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

Gaining 0.4 kg a Week

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Crow_kar's Journal, 02 Nov 23

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Crow_kar's Weight History