Crow_kar's Journal, 03 Nov 23

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Weigh In record (no journal entry) for 03 November 2023

78.5 kg Lost so far: 11.5 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2023:

341 kcal

Fat: 17.58g | Prot: 13.77g | Carbs: 33.33g. Breakfast: Хлеб Черный, Омлет с Молоком, Ермолино Котлеты Домашние , Кофе с Молоком и Сахаром. more...

230 kcal

Exercise: Подкинь дров(средний) - 22 minutes, Apple Health - 23 hours and 38 minutes. more...

Losing 2.8 kg a Week

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Crow_kar's Weight History

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Crow_kar's Journal, 03 Nov 23

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Crow_kar's Weight History