Weigh In record (no journal entry) for 03 November 2023
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68.1 kg
Lost so far: 4.8 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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664 kcal
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Fat: 34.26g | Prot: 29.06g | Carbs: 61.88g.
Breakfast: Кофе. Lunch: Мандарины, Салат из Свеклы с Майонезом, Вареное Яйцо, Русский Хлеб Хлеб Черный, Огурец (с Кожурой), Сыр Российский. Dinner: Шекербура, Кофе. Snacks/Other: Довга. more...
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Losing 0.4 kg a Week
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