Weigh In record (no journal entry) for 03 November 2023
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80.5 kg
Lost so far: 7.1 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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1145 kcal
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Fat: 47.17g | Prot: 67.01g | Carbs: 113.76g.
Breakfast: Prime Kraft Протеин Молочный Шоколад, Белый Город Молоко 2,5%. Dinner: Ленивые Голубцы, Картофельное Пюре (с Цельным Молоком и Маслом), Сметана , Борщ. more...
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Losing 4.2 kg a Week
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Даша.Худеет's Weight History
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