Weigh In record (no journal entry) for 03 November 2023
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60.6 kg
Lost so far: 9.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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648 kcal
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Fat: 36.52g | Prot: 23.45g | Carbs: 60.53g.
Breakfast: Spiegelei, Balsamico, Kirschtomaten, Stadtbäckerei Junge Vollkornbrötchen, Avocado, Myprotein Gerstengraspulver. more...
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Gaining 0.7 kg a Week
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