Weigh In record (no journal entry) for 03 November 2023
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76.9 kg
Lost so far: 30.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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311 kcal
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Fat: 11.78g | Prot: 14.96g | Carbs: 36.46g.
Breakfast: Русское Море Икра Красная Лососевая , Sveza Воздушный Сыр Творожный, Простоквашино Молоко Отборное 3,6%, RIOBA Сироп Соленая Карамель, Harry's Хлеб Пшеничный American Sandwich. more...
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Losing 0.3 kg a Week
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sboevaaa's Weight History
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