Weigh In record (no journal entry) for 03 November 2023
|
68.7 kg
Lost so far: 7.7 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2023:
|
260 kcal
|
Fat: 3.92g | Prot: 26.14g | Carbs: 32.30g.
Lunch: Лукашинские Огурцы, Li Muri Тофу, Лукашинские Капуста Квашеная, Сэн Сой Нори. Snacks/Other: Вода с Лимоном. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|