Weigh In record (no journal entry) for 03 November 2023
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74.2 kg
Lost so far: 20.6 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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690 kcal
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Fat: 14.48g | Prot: 43.36g | Carbs: 89.58g.
Breakfast: Dolce Gusto Lungo, ESN Isoclear. Lunch: AH Focaccia Basilicum Tomaat . Snacks/Other: Heinz Tomaten Ketchup Zero, Plus Spaghetti Bolognese, Coca-Cola Coca-Cola Zero (Blikje). more...
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Losing 0.6 kg a Week
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RobinGennep's Weight History
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