Weigh In record (no journal entry) for 03 November 2023
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89.1 kg
Lost so far: 5.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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1058 kcal
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Fat: 46.68g | Prot: 47.03g | Carbs: 106.64g.
Dinner: Milbona Reine Buttermilch, Gouda, Milky Way Milky Way Minis, Ja! Schokoküsse. more...
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Losing 3.5 kg a Week
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Dennis@2022's Weight History
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