Weigh In record (no journal entry) for 03 November 2023
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69.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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1596 kcal
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Fat: 64.26g | Prot: 163.49g | Carbs: 103.58g.
Breakfast: Мираторг Цыпленок Табака, Яйцо, Изолят Соевого Белка, Домик в деревне Кефир 2,5%. Lunch: Щи с Курицей. Dinner: Черная Смородина. Snacks/Other: Пятерочка Чернослив, Финики, Изюм (без Косточек). more...
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1906 kcal
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Exercise:
Table Tennis (Ping Pong) - 1 hour and 30 minutes, Abdominal (Sit Ups) - 40 minutes, Sauna - 1 hour, Swimming (moderate) - 15 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Google Fit - 19 hours and 20 minutes. more...
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Losing 1.4 kg a Week
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pmsubbotin's Weight History
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