Weigh In record (no journal entry) for 02 November 2023
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49.5 kg
Lost so far: 5.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2023:
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712 kcal
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Fat: 9.12g | Prot: 22.91g | Carbs: 136.46g.
Lunch: Harry's Хлеб Пшеничный American Sandwich, Harry's Хлеб Пшеничный American Sandwich, Hortex Овощной Квартет, Домшим Фунчоза. more...
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Losing 0.0 kg a Week
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Black_sea23's Weight History
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