Weigh In record (no journal entry) for 30 October 2023
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71 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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2502 kcal
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Fat: 75.64g | Prot: 156.64g | Carbs: 293.47g.
Breakfast: Vivi Verde Coop Marmellata Lamponi, Mulino Bianco Pan Bauletto Cereali e Soia, Twinings English Breakfast Tea, Kalos Yogurt Greco Bianco 0%, Tsunami Nutrition Peanut Butter Crunchy, Mulino Bianco Pan Bauletto Integrale. Lunch: Simmenthal Carne Bovina in Gelatina Vegetale, Conad Pistacchi, Olio Extra Vergine di Oliva, Esselunga Zucca Cotta al Vapore, Parmareggio Parmigiano Reggiano 22 Mesi, HiPP Semolino di Grano. Dinner: Kellogg's Coco Pops Barchette, Il Viaggiator Goloso Fusilli Integrali, Barilla Pesto Basilico e Limone, Bonduelle Gentilina, Olio Extra Vergine di Oliva, Coop Petto di Pollo. Snacks/Other: Mela, Vivi Verde Coop Frollini ai Cereali, Banana, Coop Cream PRO al Cacao. more...
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Gaining 1.2 kg a Week
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fabio.montani's Weight History
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