Weigh In record (no journal entry) for 03 November 2023
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68.3 kg
Lost so far: 6.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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550 kcal
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Fat: 12.03g | Prot: 41.26g | Carbs: 64.59g.
Breakfast: Arla Skyr Naturel, Crownfield Muesli with Fruit & Seeds. Lunch: Lidl Ossenworst, AH Voordeel Bruinbrood. more...
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Losing 0.7 kg a Week
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smartiene's Weight History
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