Weigh In record (no journal entry) for 03 November 2023
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61.1 kg
Lost so far: 15.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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895 kcal
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Fat: 47.83g | Prot: 95.51g | Carbs: 19.47g.
Breakfast: Salami, Weizenbrötchen, Kaffee mit Milch. Dinner: Florette Kopfsalat mit Zwiebeln & Feinen Kräutern, Metzgerfrisch Rinder-Rib-Eye-Steak. more...
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steady weight
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