Frau268's Journal, 03 Nov 23

Weigh In record (no journal entry) for 03 November 2023
61.1 kg Lost so far: 15.9 kg.    Still to go: 3.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2023:
895 kcal Fat: 47.83g | Prot: 95.51g | Carbs: 19.47g.   Breakfast: Salami, Weizenbrötchen, Kaffee mit Milch. Dinner: Florette Kopfsalat mit Zwiebeln & Feinen Kräutern, Metzgerfrisch Rinder-Rib-Eye-Steak. more...
2113 kcal Exercise: Garmin - 24 hours. more...
steady weight



     
 

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Frau268's Weight History


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