Weigh In record (no journal entry) for 13 April 2015
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90.1 kg
Lost so far: 31.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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914 kcal
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Fat: 35.17g | Prot: 39.41g | Carbs: 110.05g.
Breakfast: Susamlı Simit, Pınar Üçgen Peynir. Lunch: Taze Makarnalar (Pişmiş), Tam Yağlı Sade Yoğurt. Dinner: Patlıcan Musakka, Sade Yoğurt (Tam Yağlı Süt). more...
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Losing 1.4 kg a Week
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SelcukAyoglu's Weight History
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