Weigh In record (no journal entry) for 03 November 2023
|
64 kg
Lost so far: 1.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2023:
|
997 kcal
|
Fat: 51.68g | Prot: 78.57g | Carbs: 53.25g.
Breakfast: Болгарский Перец, Шоколад, Кофе, Жареное Яйцо без Жира, Творожная Запеканка. Lunch: Кофе, Грецкие Орехи, Millennium Чёрный Шоколад 99%, Брокколи, Макароны Отварные, Стейк из Свинины или Котлета. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yuliateresh's Weight History
|