Weigh In record (no journal entry) for 13 April 2015
|
64.4 kg
Lost so far: 6.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
1356 kcal
|
Fat: 50.65g | Prot: 56.65g | Carbs: 159.50g.
Breakfast: Heinz Organic Baked Beans, Sainsbury's Basics French Brie, Lurpak Spreadable Lighter, Marks & Spencer Soft Granary Farmhouse Bread. Dinner: Trattoria Verdi Deep Pan Cheese Pizza. more...
|
|
2137 kcal
|
Exercise:
Watching TV/Computer - 1 hour, Desk Work - 6 hours, Showering - 30 minutes, Sitting - 4 hours, Driving - 30 minutes, Sleeping - 8 hours, Resting - 2 hours, Walking (slow) - 3/kph - 1 hour, Standing - 1 hour. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|