Weigh In record (no journal entry) for 03 November 2023
|
45 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2023:
|
393 kcal
|
Fat: 8.30g | Prot: 12.06g | Carbs: 72.07g.
Breakfast: Kuru Erik, Bal. Lunch: Karnabahar, Kuru İncir. Dinner: Aly Tam Buğday Lavaş, Migros Tahin. Snacks/Other: Düşük Yağlı Çikolatalı Kek, Kuru Kayısı, Simit Sarayı Simit. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|