MARIY% MARIY's Journal, 03 Nov 23

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Weigh In record (no journal entry) for 03 November 2023

88.6 kg Lost so far: 17.4 kg. Still to go: 18.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2023:

1088 kcal

Fat: 19.95g | Prot: 71.82g | Carbs: 54.96g. Breakfast: Аютинский Хлеб Хлеб Тостовый Премиум Суперсемечковый, Стародворье Ветчина Дугушка, Сыр Российский, Pretto Сыр Рикотта, Greenfield Зеленый Чай. Dinner: Pescar Лангустины, Strongbow Сидр Яблочный. Snacks/Other: Диетическая Творожная Запеканка. more...

2912 kcal

Exercise: Aerobics - 40 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...

Losing 2.1 kg a Week

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MARIY% MARIY's Journal, 03 Nov 23

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