Weigh In record (no journal entry) for 03 November 2023
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74.2 kg
Lost so far: 4.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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1335 kcal
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Fat: 91.91g | Prot: 89.11g | Carbs: 40.78g.
Breakfast: Zespri Kiwi Gold, Gemengde Notenmix, AH Volle Franse Kwark, Olijfolie, Citroensap (uit Blik of Fles). Lunch: Aldi Filet Americain, Bolletje Protein & Low Carb Crackers. Dinner: Avocado, Dekamarkt Runder Tartaar. more...
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Losing 3.5 kg a Week
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CarlaBrandt's Weight History
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