taptele's Journal, 13 Apr 15

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Weigh In record (no journal entry) for 13 April 2015

79.5 kg Lost so far: 0.8 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2015:

938 kcal

Fat: 34.00g | Prot: 56.52g | Carbs: 97.72g. Breakfast: Spinach, Sliced Ham (Regular, Approx. 11% Fat), Guacamole with Tomatoes, Egg. Lunch: Kidney Beans (Canned), Green String Beans, Turkey. Snacks/Other: Pepperidge Farm Chocolate Fudge Pirouettes Creme-filled Rolled Wafers, Chicken Sandwich. more...

2062 kcal

Exercise: Running (jogging) - 8/kph - 13 minutes, Sleeping - 8 hours, Resting - 15 hours and 47 minutes. more...

Losing 0.8 kg a Week

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taptele's Journal, 13 Apr 15

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taptele's Weight History