Weigh In record (no journal entry) for 03 November 2023
|
60.4 kg
Lost so far: 8.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2023:
|
1493 kcal
|
Fat: 33.27g | Prot: 89.69g | Carbs: 132.87g.
Breakfast: Woolworths Vegetable Stock Powder, SPAR Fat Free Smooth Cottage Cheese (Plain), Green Peas (Frozen) , Rocket, Egg (Whole) , Pork Fillet, Brown Sugar , Low Fat Milk. Lunch: Dairymaid Wafer Wizz. Dinner: Stuffed Green Olives, Tomatoes, Air Fryer French Fries, Pork Chop (Lean Only Eaten). Snacks/Other: Liqui Cranberry Cooler, Sauvignon Blanc Wine , Cocoa Powder, Low Fat Milk, Primal Diet Shake, Strawberries . more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BiancaHealy's Weight History
|