Weigh In record (no journal entry) for 03 November 2023
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63.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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395 kcal
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Fat: 15.18g | Prot: 23.82g | Carbs: 43.72g.
Breakfast: 水, 黑咖啡. Lunch: 煮熟的西兰花（新鲜）, 烤红薯, 木耳菜, 绿叶生菜, 煎鸡蛋, 油煎带鱼. more...
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Gaining 0.0 kg a Week
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