Weigh In record (no journal entry) for 03 November 2023
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73.6 kg
Lost so far: 4.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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769 kcal
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Fat: 22.56g | Prot: 37.86g | Carbs: 97.34g.
Breakfast: Lifestyle Food Pure Hydrolyzed Collagen, Coffee with Milk. Lunch: Beef Sausage, Schweppes Lemonade, PnP Butternut, Green Tea, Woolworths Greek Salad, Honey, Grilled Fish. Dinner: Peanut Butter, Clover Full Cream Fresh Milk, Nestle Cerevita. Snacks/Other: Plums , Ultra Mel Custard, Woolworths Milk Tart. more...
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Losing 1.1 kg a Week
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