Weigh In record (no journal entry) for 03 November 2023
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52.5 kg
Lost so far: 26.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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1048 kcal
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Fat: 12.67g | Prot: 71.35g | Carbs: 145.53g.
Breakfast: DM Eiweißriegel Sportness, Milbona H-Milch 1,5% Fett, Kaffee, Kaffee, Milbona H-Milch 1,5% Fett, Milbona H-Milch 1,5% Fett, Kaffee. Lunch: Thermomix Kohlsuppe, Chiquita Banane, REWE Maiswaffeln, Wasa Delicate Rounds French Herbs. Dinner: Europäische Weintraubensorte, Aldi Birne, Flensburger Gold, Ja! Skyr Natur. Snacks/Other: Milbona H-Milch 1,5% Fett, Kaffee. more...
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Losing 1.4 kg a Week
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ChriSeBS's Weight History
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