Weigh In record (no journal entry) for 03 November 2023
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60.9 kg
Lost so far: 18.9 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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949 kcal
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Fat: 38.61g | Prot: 16.61g | Carbs: 132.89g.
Breakfast: Простоквашино Масло Сливочное 72,5%, Первый Хлебокомбинат Батон Утренний, Кофе с Молоком и Сахаром. Lunch: Кофе с Молоком, Простые Пельмени. Dinner: KDV Конфеты Версаль, Jardin Напиток Кофейный Растворимый Жардин Моккачино. more...
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2171 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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1 Ольга 79,8>75>70>65>60>55; 55>53.'s Weight History
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