Weigh In record (no journal entry) for 03 November 2023
|
88.1 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2023:
|
1305 kcal
|
Fat: 21.94g | Prot: 117.03g | Carbs: 144.51g.
Breakfast: Arla Prästost 31%, Snabbkaffe (gjort på Pulver), Arla Lättmjölk, Eldorado Skivade Champinjoner, Äggvita, Eldorado Färskost Light . Lunch: Ekströms Chokladmousse, Läkerol Yup. Dinner: Larsa Grekisk Yoghurt 0%, Kycklingbröst (Stekt, Kokt), Santa Maria Chunky Salsa, Santa Maria Green Jalapeno, ICA Romansallad. Snacks/Other: Pärsons Kokt Skinka , Eldorado Wokgrönsaker , Body Science Noodles, Body Science Fettuccine, Larsa Grekisk Yoghurt 0%, Kycklingbröst (Stekt, Kokt), Santa Maria Chunky Salsa, Santa Maria Green Jalapeno, ICA Romansallad, Äggvita, Potatis (Skalad, med Salt, Kokt), Santa Maria Chunky Salsa, Fisherman Seafood Surimi. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
saradrougge's Weight History
|