Weigh In record (no journal entry) for 02 November 2023
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65.5 kg
Lost so far: 14.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2023:
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1768 kcal
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Fat: 50.45g | Prot: 133.92g | Carbs: 190.76g.
Breakfast: Queijo Branco, Polenghi Cream Cheese Light, Nutrella Pão Integral, Itambé Leite em Pó Desnatado. Lunch: Legumes Cozidos, Arroz Branco (Cozido), Filé de Frango Grelhado. Dinner: Queijo Branco, Padaria Pão Francês, Arroz Branco (Cozido), Filé de Frango Grelhado. Snacks/Other: Pasta de Amendoim, Jasmine Granola Integral, Vigor Iogurte Desnatado Viv, Mamão Papaia, Banana Prata. more...
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2077 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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sanndynha's Weight History
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