Weigh In record (no journal entry) for 28 October 2023
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85.1 kg
Lost so far: 13.8 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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1966 kcal
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Fat: 82.91g | Prot: 117.66g | Carbs: 200.70g.
Breakfast: Padaria Santa Micaela Bolo de Milho Cremoso. Lunch: Pão Francês, Coca-Cola Coca-Cola, Tirolez Queijo Coalho, Milano Biagio Linguiça de Pernil Fina, Angeloni Pao Semi Italiano, Carapreta Denver Steak, Swift Pão de Alho Levemente Picante, Picanha, Friboi Fraldinha Assada. Snacks/Other: Avaré Pingo de Leite. more...
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Losing 2.8 kg a Week
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