Weigh In record (no journal entry) for 29 October 2023
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86.1 kg
Lost so far: 12.8 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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2900 kcal
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Fat: 98.49g | Prot: 216.55g | Carbs: 295.62g.
Breakfast: Danone YoPRO 17G High Protein Natural. Lunch: Companhia Das Ervas Pimenta Jalapeños em Conserva, Gatorade Limão, Filé de Frango Grelhado, Ovo, Arroz Branco (Cozido), Milho Ao Natural, Ervilha Ao Natural, Azeite de Oliva Extra Virgem, Palmito, Pepino (com Casca), Cenouras, Beterrabas, Alface, Tomates. Dinner: Kellogg's Sucrilhos, Fazenda Bela Vista Leite Semi Desnatado , Sodiê Bolo Delícia de Nozes, Padaria Santa Micaela Bolo de Milho Cremoso. Snacks/Other: 481 Linguiça Toscana, Carapreta Denver Steak, Coca-Cola Coca-Cola, Friboi Fraldinha Assada, Tirolez Queijo Coalho, Kiwi, Banana Prata, Manga Palmer. more...
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Gaining 7 kg a Week
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