Weigh In record (no journal entry) for 31 October 2023
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87.1 kg
Lost so far: 11.8 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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3265 kcal
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Fat: 143.65g | Prot: 191.71g | Carbs: 299.04g.
Breakfast: Ovo. Lunch: Nhoque, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Nhoque, Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Milho Ao Natural, Ervilha Ao Natural, Azeite de Oliva Extra Virgem, Palmito, Pepino (com Casca), Cenouras, Beterrabas, Alface, Tomates. Snacks/Other: Nestlé Leite Condensado Moça, Padaria Santa Micaela Bolo de Milho Cremoso, Sodiê Brigadeiro, Starbucks Mini Pão de Queijo, Starbucks Cappuccino Chocolate (Grande). more...
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Gaining 7 kg a Week
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