Weigh In record (no journal entry) for 03 November 2023
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65.4 kg
Lost so far: 2.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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1021 kcal
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Fat: 43.77g | Prot: 44.96g | Carbs: 113.22g.
Breakfast: Smartbar Протеиновый Батончик с Шоколадом, 4BAKERY Сироп без Сахара, Кофе Латте. Lunch: Макароны с Фаршем. Dinner: Татьянин Двор Торт Клубничные Облака. more...
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Losing 2.8 kg a Week
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4ertovka_'s Weight History
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