Weigh In record (no journal entry) for 03 November 2023
|
90.2 kg
Lost so far: 2 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2023:
|
219 kcal
|
Fat: 15.40g | Prot: 14.87g | Carbs: 4.32g.
Breakfast: Чай с Молоком, Омлет или Яичница. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maloi_john's Weight History
|