Weigh In record (no journal entry) for 03 November 2023
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40 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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449 kcal
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Fat: 11.82g | Prot: 39.72g | Carbs: 46.09g.
Breakfast: Tropicana Slim Almond Drink, Mr. Bread Roti Manis Cokelat Susu. Lunch: Dada Ayam (Kulit tidak Dimakan), Kentang Rebus. Snacks/Other: Roma Biskuit Sari Gandum. more...
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Losing 0.7 kg a Week
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iloveusm's Weight History
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