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rob73527
Journal
02 Nov 23
rob73527's Journal, 02 Nov 23
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Weigh In record (no journal entry) for 02 November 2023
80 kg
Lost so far:
11.6 kg
.
Still to go:
12.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 November 2023:
794 kcal
Fat: 20.85g | Prot: 67.95g | Carbs: 82.33g.
Breakfast:
Coffee-Mate Italian Sweet Creme Creamer.
Lunch:
Beef Stew with Potatoes and Vegetables in Gravy.
Dinner:
Premier Nutrition High Protein Shake - Vanilla, Panago Simple Pepperoni Hand-tossed Pizza.
Snacks/Other:
Brown Rice Cakes, Beef Stew with Potatoes and Vegetables in Gravy, Welch's Sugar Free Dark Berry Drink Mix To Go.
more...
971 kcal
Exercise:
Hanging Laundry - 25 minutes, Apple Health - 23 hours and 35 minutes.
more...
Losing 0.1 kg a Week
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rob73527's Weight History
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